Born from a season of illness and burnout, this blog explores what it means to give ourselves the same compassion we often show others. It’s a space to slow down, reflect, and gently unlearn self-judgment. You’ll find honest thoughts and simple practices on living with more kindness — toward our bodies, minds, and daily lives. May it remind you: compassion isn’t a reward for getting it right — it’s something we all deserve, especially in our hardest moments.